• Day to Day
  • Start Over

    Now let me be clear….this isn’t an excuse or a freebie, it’s just that life ‘happens’ sometimes and everyone should be allowed to start over.  And let me tell you that I’ve found giving myself this opportunity is far more productive than beating myself up for failing in the first place.  So what am I […]

  • Day to Day
  • Epic Fail

    Pizza for dinner…and if you didn’t know that is NOT on the list!  But you move one.  That’s the thing about real life and making adjustments to real food.  It’s hard.  Sometimes you have a hiccup.  I know it’s not okay to just keep saying…oh well, another day.  But you do also have to give […]

  • Day to Day
  • Day One is Over

    It’s not easy changing your eating habits.  Everyone knows that.  The longer in life you go without having to seems to make it all that much harder.  But when there’s a will there’s a way, right?!?! Paleo is challenging but as time has gone on and more people are joining in there are so many […]